Visualizing specific moments can subconsciously prepare you for real-life challenges and opportunities on your path to ...

I began writing poems long before it ever occurred to me to become ... And I will write it in gratitude. Gratitude for the folks at the Wisconsin State Journal past and present who year after year ...

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at ...

Better Sleep: A 2011 study found that writing in a gratitude journal before bed can lead to improved sleep quality. Participants reported falling asleep faster and sleeping longer, potentially due ...

Did you know that practicing gratitude can physically change your ... positive during your lunch break or a notification before bed to reflect on the day. Example: You might set a recurring ...

one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and reduces stress. I encourage my clients to dedicate a journal solely ...

Journaling is one such way to incorporate more mindfulness into your everyday life, and this Season Journals Everyday Positive Journal ... up and then again before I go to bed.

It doesn’t even have to be a physical journal. It can be as ... use your practice as a way to wind down before bed. Prayer is another way to practice gratitude. Whatever you believe in, prayer ...

There’s no wrong way to keep a journal. You might prefer recording ... returns to time and again in her work. You sit up in bed, and before you do another thing, you write three pages of ...

It just does. “So I think it’s actually something that we practice. We actually keep gratitude journals every night before we go to bed. Just write down three things that you’re grateful for. If ...

Keeping a gratitude journal or consistently verbalizing gratitude can help ... A study from the University of Manchester found that adults who practiced gratitude before going to bed fall asleep ...