On day six of your seven-day love challenge, make a point to get physically closer in order to strengthen your relationship.

The Women's Health+ Ultimate HIIT Challenge is a week-long program that ... and a group fitness day. Kasen designed this schedule to increase your overall fitness work capacity (meaning, how ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Dayani hopes everyone in the Jewish community will take part in building up those who have shown support for Israel and for Jewish Americans.

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Community members come out to personally show their gratitude. "To come together and ... even came out and donated tacos. "This is a day that most people spend with their friends and their ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been struggling to get back into my usual exercise routine since the new year, so I ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

At the heart of the Bloom App is a 365-day gratitude journal (My Gratitude Journal), offering a page for each day of the year to reflect on the daily blessings we enjoy and sometimes do not see, ...