Gratitude is a powerful practice and just as worship, it should be a way of life. That’s why Bloom App, a proudly Nigerian ...

Can you hear the laughter of children, the melodies of birds ... one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and ...

After the birth of her children, Nicole Sachs found herself in desperate daily pain. She finally had the life of her dreams, and some days she could barely even walk. She wondered how it could've ...

Our university is on an incredible trajectory, and the foundation is in place for a new leader to take us to even greater ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Unlike helicopter parents, these clear any perceived obstacle in their child's path to happiness and success. . . She added: "When it comes to life, taking over problem-solving for our children ...

Another of the big complaints grandparents have about this generation of kids that should deeply concern their parents is ...

“Children with strong social connections have more positive ... “Our emotion often follows our attention,” he explained, adding that a practice like a gratitude journal can help us hone in on the good ...

Some other things that are easy to implement are gratitude ... For older kids, we have some products like our “Letters to the future self”, or our “Whimsical Wonders Journal” where we touch upon ...

Alec Baldwin and his wife Hilaria open up to PEOPLE in a rare joint interview about raising their seven children and life ...