Get ready for a roaring Leo season. With Mercury Retrograde in full swing, our astrology expert, Lisa Greenfield, tells us ...

Gruesome smoking warnings, frightening obesity statistics and shocking drink-driving campaigns all use fear to drive behavior ...

Let your mind relax through free drawing, coloring, or doodling. Experiment with something new, let your cooking turn into a ...

Fear-based health campaigns may grab attention, but could the use of more positive emotions generate better outcomes?

With the stresses of daily life, it can often seem difficult to find moments to smell the proverbial roses....“You can make small changes in your life that have big effects,” said Darwin Guevarra, an ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

You can journal about anything and everything, from the things you’re grateful for to what your long-term goals are. However, ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Creating intentional rituals enhances emotional well-being. Regular reflection increases self-awareness, improves decision-making, and helps align daily behaviors with personal values. Research shows ...

Emotional resilience is the ability to adapt to stressful situations and bounce back from adversity. Developing this skill ...

For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each day. Consistency is more important than quantity at the start. Over time, ...

The first thing Alison Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend ...