The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...