80 Posts From The Victorian Era That Prove It Really Was A Different Time
The Victorian Era was a time of the Industrial Revolution, with authors Charles Dickens and Charles Darwin, the railway and ...
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A yoga teacher recommends these four poses for better running
Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...
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Harsh winters cause concern for homeless population in Great Falls
As of the latest counts, Montana has 2,178 people experiencing homelessness. In Great Falls alone, 133 individuals were identified as homeless during the 2024 Point-in-Time Count.
10 yoga exercises that could help fight depression in working women
For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.