For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Staying active while pregnant is important for you and your baby. Try these yoga poses to relieve common pregnancy issues. Human body works in funny yet odd ways. The more you try to understand it ...

This pose is great for destressing and improving your circulation. You can start this pose by kneeling or getting on your hands and knees. Tuck your feet underneath your hips and bring your head ...

"Yoga is a great ... among women with dowager’s hump was found to be safe. Researchers not only found it acceptable, but also ...

"This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few minutes, which helps with circulation so the body is less agitated ...

“This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners ... sign up to the Strong Women Training Club. You’re now subscribed to all ...

It also helps in relieving stress and anxiety, which can be beneficial for women experiencing ... making it a great choice for menstrual health. The Downward Facing Dog pose helps in improving ...