Walking yoga is trending, so I tried it — here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Forget sit-ups — use this one move to build strength and muscle in your core
One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
Travel Agent5d
The Sanderling Resort Unveils Transformation This Spring
Ward + Gray ... ball, and more. Wellness facilities include a spa with 10 treatment rooms with views of the Currituck Sound, plus a menu of skincare, body, nail and haircare treatments. The fitness ...
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Video: Little Donkey Heartbroken After Popping His Favorite Ball, but the Internet Saves the Day
The little donkey Earl Grey was devastated after his yoga ball deflated, but now he’s happy again after receiving dozens of ...
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Clubs, activities, fundraisers and more Downriver
What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...