Lean meats like chicken, turkey, and lean cuts of beef offer high-quality protein. They can be roasted, grilled, or added to casseroles, providing warmth and nutrition.

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No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Quicker to make and easier to eat than Buffalo chicken wings, this plant-based version swaps out chicken for snackable triangles of tempeh. The amount of protein in tempeh (31g per cup ...

If you want to experiment with more plant-based ingredients, tempeh is a great choice. Our expert gives tips on the best ways to cook with tempeh.

The Vegetarian sandwich is a delightful combination of tofu, avocado, grilled onions, and cilantro. It’s so good, it might just convert a few carnivores. And if you’re feeling extra adventurous, try ...

Get Instant Summarized Text (Gist) Research is exploring the fermentation of chickpeas and peas to create a new type of tempeh, traditionally made from soybeans. This plant-based protein may ...

His new research, funded with a four-year, $387,000 grant from the USDA’s Pulse Crop Health Initiative, focuses on fermenting dry chickpeas and dry peas to create a new type of tempeh ...

Donald Trump's pick for defense secretary tried convincing senators on Tuesday, Jan. 14, that he can be trusted to run the Pentagon despite a controversial past Tom Williams/CQ-Roll Call, Inc via ...

President-elect Trump’s pick for secretary of defense, Pete Hegseth, is expected to be grilled during his confirmation hearing over allegations of sexual and financial misconduct and alcohol abuse.