Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.