But what are the worse foods for our gut health ... Nutritionist Rohini Bajekal says alcohol can be one of the worst lifestyle choices for our gut health. She explains it can disrupt the balance ...

A new study identifying risk factors of inflammatory bowel disease in pediatrics prompts a closer look at the biggest causes ...

Consuming ultra-processed foods ... gut-brain axis and increase the brain’s vulnerability to oxidative stress. Consuming aspartame in moderation is unlikely to have any major impacts on brain ...

The average person produces 500–1,500 milliliters of gas daily, mostly odorless. Smelly farts stem from gut bacteria breaking ...

The worst foods to eat ... to digest fats and fatty foods. When fatty foods are not properly absorbed, they go to the colon where they are broken down into fatty acids. Excessive accumulation of fatty ...

Flaxseed oil and chia seed oil are rich in omega-3 fatty acids, which have anti-inflammatory properties and may be beneficial for liver health,” she added. “While seed oils high in omega 6 along with ...

Worried about the health hazards of my work as a critic, I tried a gastrointestinal testing service. The results offer insights for frequent diners.

Gut health is the current euphemism for having a thin waist—this time, with extra wellness baggage. Let’s explore the most ...

What you eat affects your brain. Food affects cardiovascular health, blood sugar levels and blood pressure. All of these can influence brain health since the gut is connected to the brain via the ...

By making better food choices, Dr Dhar said you can mend and even upgrade your gut health. According to him, here are a few suggestions: Consume more plant foods: Fruits, vegetables ...

“The mammalian gut microbiome is like a forest, and when you damage it, it must have a succession of events that occur in a specific order to restore itself back to its former health,” said ...

Capsaicin in spicy foods could result in indigestion, heartburn, nausea, abdominal pain, and burning diarrhea. Hot and spicy foods can also trigger acid reflux and heartburn, leading to an ...