When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

A small study finds that a juicing-only diet can cause potentially harmful changes to our gut and mouth bacteria in as little ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...