You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

“Rather than just having a time restriction on certain apps, ours makes you do something healthy,” English adds. “You have to get up, get outside and take a walk around the block to earn screen time.

Planet Fitness is once again offering teenagers a chance to work out in any of the company's more than 2,700 gyms for free ...

Then a friend suggested I give Hyrox a go. I did my first event in Barcelona and thought it was pretty cool. I was good at it ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...

A monitor is key for creating a safe sleep environment for your baby. Here, mum of two Hannah Britt reveals the latest ...

Lexi Thompson, the 30-year-old semi-retired golfer, recently faced scrutiny after her early exit from the 2025 U.S. Women's ...

Fitness entrepreneur and WHOOP brand ambassador Mike Thurston discusses discipline, scaling a business, and setting goals ...

In a time when digital distractions and lifestyle diseases are on the rise, one grassroots movement is helping Trinidad and ...