All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

But not everyone wants to hit the gym, and that shouldn’t be an obstacle to building lower-body strength. Instead, you can strengthen your legs, glutes, and core with just a dumbbell and these ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

With just two dumbbells and a well-designed routine, you can build muscle, increase your strength, and improve your overall fitness ... your torso forward while holding a dumbbell in each hand.

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

I've reviewed various adjustable dumbbells throughout my years of experience testing home fitness equipment. Testing the weight adjustment system, seeing the different weight capacities they come ...