Andy Murray is a global sporting icon, with a glittering tennis career that saw him win three Grand Slam singles titles and ...

As Andy Murray celebrates his 38th birthday, we take a look at the behind-the-scenes life of the British tennis legend, who ...

Scottie Scheffler makes certain things look easy — but that doesn't mean they are. It's worth taking notes on his 'constant ...

Till’s UFC career ended in surprising fashion, but the Scouser recently introduced himself to boxing fans with a sublime ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Hilmer Kenty, who moved from Ohio to Detroit in 1977 when he turned pro, was named Kronk’s ambassador. He will represent ...

Layne Ingram uses his journey as a trans man to advocate for trans people in sport and in the wider world. The post Trans ...

For most of my life as a runner, generic training plans and a sense of discipline have dictated my workouts. That doesn’t ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for Equinox, told Newsweek.

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...

When I was the head coach at Iowa State, I went to Las Vegas in the summer to watch him play in a tournament. One of my ...