Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

Start with superset 1 and complete the first exercise for 40 seconds followed by 20 seconds of rest, then do the second exercise for 40 seconds – do this three times. Once you’ve completed three ...

As good for Pilates and stretching as they are for strength moves, resistance bands offer the ultimate in workout flexibility.

Finding the right pair of men’s gym shorts sounds simple enough ... I like that they don’t have any glaring logos or branding.

While that is true to a certain extent, almost al of them has a home gym, too, and many of the options ... Many celebrities have full home gyms with separate dumbbells for each weight.

It’s clear to me – and many, many people in her comment section – that she should reconsider (Picture: Getty Images) When I saw Natalee B Fitness’s Instagram post about her new women-only ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, support, and sweat-wicking.