Kelsey Grammer recently revealed to the New York Post the reason why he had a 30-year falling out with “Cheers” co-star Ted Danson. The two actors appeared on a podcast last October where Danson ...

Winter cycling is often the time to build your foundation of fitness as you prepare your body for another year of fun in the ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

The Ashland Kroc Center will host a variety of classes and events beginning in February and running through April.

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Bryan ISD's Ross Elementary recently hosted a Family Fitness Night with games and activities for the entire family.

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...