"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Kevin Costner has a spring in his step after ringing in the new year with Jennifer Lopez and other friends in Aspen. A source ...

Livvy Dunne loves her sister Julz and vice versa. The two have a close bond and as such Julz can make fun of Livvy on social media. Julz, 23, just received an elite early birthday gift from Livvy and ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

A Longview gymnastics instructor has been indicted on a charge of sexually assaulting a child. Matthew David Orban, 52, was ...

Runners and walkers can sign up now to take part in this year's Kelly Fun Run, the 42nd annual event, taking place on March 16.

The QCCA Expo Center, 2621 Fourth Avenue in Rock Island, has plenty of bouncy fun for everyone this weekend. (QCCA Expo Center) (QCCA Expo Center) (QCCA Expo Center) The expo center is hosting the ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...