Fitness in the Park is returning for its 14th season to 24 parks across Western New York, hosting over 500 free outdoor fitness sessions between June 1 and Aug. 31.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

She is a body pump and weight class instructor who is about to turn 75 this weekend. Stephanie Williams may be tiny, but she ...

GRANGER, Ind. (WNDU) - As you get older, sometimes you might feel a few aches and pains throughout your day, and moving your body doesn’t feel like it used to. One woman is showing her community that ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Palace Studios, the rapidly expanding premium fitness studio brand known for its curated, members-only approach to personal training, announced the grand opening of Palace Six—its newest location and ...

Jennifer Aniston regularly hosts 'very exclusive fitness hangouts' with A-list friends at her home gym in Los Angeles, a ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire ...

Fitness expert CeCe Olisa writes about experiencing gymtimidation as a plus-size fitness instructor, and what we can all do ...

She describes one marathon training day where she set out to run 16 miles, but she had to stop at 12.5. "I remember feeling so defeated," she says. "Becs Gentry (a Peloton instructor) was like ...