Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

At 59, Audrey Zona is in the best shape of her life thanks to a workout routine that defies conventional norms. Her holistic ...

An almost fortnight-long joint military exercise between Indian and Egyptian armies began at Mahajan Field Firing Range here, ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!