Anfisa Salnikova, widely recognized by her Instagram handle @anfistetica, is a rising fitness influencer who has built a ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

We are going to explain and demonstrate why these three exercises are the best for strengthening your legs, as well as ...

One way barre achieves that intensity is through isometric exercises ... require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

But even if dodgy form doesn’t result in an injury, it’s still worth perfecting the movement. “Good form is important for any ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...