A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

DONALD Trump has been diagnosed with a painful vein condition after photos showed the US president with swollen ankles and ...

Hip bridges work wonders for your glutes, lower back, and core muscles. To do this, lie on your back with knees bent and ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance exercise comfort and safety. Among its most recent offerings are the ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone ...

If you add resistance, ensure you can still open your leg and press against the band. Aim for 2-3 sets of 6-8 reps per side. Here’s how to do seated leg raises in more detail.

Kronk Gym, a legendary Detroit boxing gymnasium, will reopen at the historic Brewster Wheeler Recreation Center in Detroit.

The owners of an Alma gym argued they should be paid for losses during Gov. Whitmer's COVID-19 closure orders.