Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

W hen it comes to sleep aids, the first one you probably think of is melatonin. While it's the most popular, melatonin doesn't work for everyone. From bizarre dreams to leaving yo ...

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AS has been their tradition for many years, leading supplement and equipment store, Fitness Express will continue that ...