You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

More than 140 gymnasts from Seaham Gymnastics Club will step onto the Sunderland Empire to take on their biggest show yet.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

In terms of liquidity and interest, the mean open interest for Planet Fitness options trades today is 237.2 with a total volume of 698.00.

Strava's Athlete Intelligence has left beta, while the app continues to fix prominent issues with fake leaderboard times and ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Travie McCoy and fellow members of the Gym Class Heroes won plenty of accolades by blending rap, rock, pop, soul and more ...