'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

(Reuters) - Nike will launch a new women's activewear brand in the U.S. this spring in partnership with Kim Kardashian-owned ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout. Outfit 1: Add some ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

The excellent Garmin Forerunner 945 smartwatch is always on our radar, so we were excited to spot this fantastic Presidents Day deal on the excellent fitness watch at Walmart, with a fantastic 50% off ...

HW: The role of National Fitness Director at the Welsh Rugby Union was a new post in 2005, when I was appointed, so it's a ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Nike and Kim Kardashian's SKIMS have launched NikeSKIMS, a new activewear brand focused on innovation and inclusivity for ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...