Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by her trainer. Her regime includes a mix of cardio and strength training ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Aamir Khan, who triumphed with a 13-8 victory against Ali Fazal was asked what he did to stay fit as someone who is ...

Before enrolling at Florida State, freshman defensive lineman Tylon Lee was around 230 pounds. A month into the offseason program, he reached the 270-pound range, exceeding his weight expectations.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

The former radio presenter has become more interested in fitness over the years and wants to continue feeling stronger, ...