With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Dr. Hannah Rosenblum, a cardiologist at NewYork-Presbyterian/Columbia University Irving Medical Center, told The Post which ...

With cancer cases remaining high in Karnataka, experts from the Kidwai Memorial Institute of Oncology (KMIO) emphasise early ...

Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Another planning application approved in late December was the construction of a drive-thru road around a Wendy’s restaurant ...

Good morning! Here is today’s summary from Nigerian Newspapers: 1. The Federal Executive Council has approved N1.04 trillion for critical infrastructure ...

Barry Stein had ignored symptoms that started appearing in 1995. Now he's committed to helping people recognize the signs of ...