More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

The Nigeria Customs Service (NCS) Ogun 1 Area Command, Idiroko has decorated over 50 newly promoted officers and men of the Service who were successful during the last promotional examinations carried ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

and creator of the Cultivate by Corey Fitness Program. There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals.

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...

Exercise also benefits people with a wide range of physical ailments, from arthritis to heart conditions. And while some of these perks add up over time, others can appear after a single session.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...