Jennifer Lopez inspires Kevin Costner to enhance his fitness goals, motivating him to pursue a healthier lifestyle.

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Whether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

Saturday's history-making performance was the latest, but it is unlikely to be her last. The post HBCU history: Morgan Price ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Chae Campbell takes the all-around title and the sixth-ranked Bruins defeat the Huskies, 197.950-196.125, receiving 14 scores ...

Perrysburg captured its ninth straight Northern Lakes League gymnastics championship at Exceleration Gymnastics Center on Friday.

It’s no surprise that Colorado is often ranked as one of the fittest states in the country, with its stunning scenery, high ...

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...