With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, ...

Manning Sumner reflects on what’s next for the LEGACY brand while giving us an insight into his well-being regime. <br /> ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout - Be careful what you eat before ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

An investigation into former Rutgers athletic director Pat Hobbs, who quit last August, concluded that he had a “relationship” with the gymnastics coach Umme Salim-Beasley that went against ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym. “There are other ways to train cardiovascularly ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Kareena Kapoor was seen getting in a workout in the early morning hours in the balcony of her Mumbai home. The Buckingham Murders actress trained not just her body but, her mind as well during ...