News

Exercise is ‘better than drugs’ – slashing risk of cancer death or relapse by THIRD, major study finds
EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...
The hearts of female elite athletes adapt differently than those of male elite athletes, research reveals
Intensive exercise and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female ...
I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them
An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...
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Muscle milestone: Mastering the pull-up is doable, but 'not a given'
Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...
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Female Elite Athletes' Hearts Adapt Differently
Intensive exercise- and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female athletes have different ...
China Economic Net8h
From retro games to AI workouts, China's children jump into new era of school sports
Across China, innovation is reshaping the way children move. In southwest China's Guizhou Province, middle-schoolers follow upbeat pop music during daily fitness sessions. In Jiangsu's Nantong, over 2 ...
Jordan Chiles flexes bikini tattoo on waist during SI Swimsuit runway show
Jordan Chiles proudly wears her tattoos like her Olympic rings. For Saturday’s big Sports Illustrated Swimsuit runway show in ...