"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Minutes after the Washington gymnastics team dropped its dual to No. 18 Michigan last Saturday, head coach Jessa Hansen ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

The UAA team was reinstated fully in 2022 after being targeted for elimination by the University of Alaska Board of Regents.

This milestone will allow Minnesota Flyers Gymnastics and Fitness to break ground this spring, with plans to increase the ...

Using storytelling, song, audience interaction and aerial dance, Hexen mines the lineage of women who are witch archetypes ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

The Mid-Suburban League girls gymnastics meet was a pretty close one Saturday afternoon, but it was defending state champion Hersey that was able to hold off host Palatine to take home the team ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Philippine Sports Commission (PSC) chairman Richard Bachmann and commissioners Olivia “Bong” Coo, Walter Torres, Edward Hayco ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...