Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

Perform a series of routines on the trampoline that include different jumps, twists and somersaults of different difficulties (check out some moves below). A standard move in trampoline gymnastic ...