Thirty-five thousand feet in the air above California, on her way to a recruiting visit for a sport that barely existed, ...

Legacy hosted the first-ever West Region duals tournament on Saturday, and in fitting fashion, the Bismarck Demons escaped in ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

1. Personalized Leather Wallet – A sleek wallet engraved with his initials or a special date. 2. Bluetooth Earbuds – Affordable yet high-quality wireless earbuds for music lovers or fitness ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Cats have more feelings than they let on, and some things we do might actually be heartbreaking to them, even if ...

The Crown City Royals cheerleading team was named National Champions after competing at the JAMZ Cheer & Dance Nationals ...

A former teacher in the Pacific Rim school district has been given a four-day suspension for incidents with students that ...