Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

In the wake of the EF-4 tornado that struck Somerset in early May, AB Training Facility was among the many businesses ...

Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...

Finding time and motivation to stay fit can be challenging. That’s why more people are turning to home gyms as a practical ...

A local competitive cheer team just won a national championship with student-athletes known for pushing their limits.

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

More than five years after the Pāpaʻaloa Gym closed due to extensive termite damage, construction will finally begin next ...

Discover the best Nigerian gym wear brands making stylish, breathable activewear for every body type and fitness routine.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.