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Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

The Southern California Association’s tumbling and acrobatics, and tumbling and cheer classes are hosted every Wednesday at ...

Nunes will be in attendance at UFC 316 as her comeback opponent is determined, and she recently offered her prediction for the June 7 co-headliner. While speaking to the New York Post, the Brazilian ...

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In a recent interview with AARP - The Magazine, Sir Rod shared that he has a private sprint track at home where he's been attempting to break the world record for an 80-year-old running the 100 ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

There’s nothing like finding a good deal on something you use daily—and exercising control over your wallet while exercising ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

In the wake of the EF-4 tornado that struck Somerset in early May, AB Training Facility was among the many businesses ...

Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...

Two ladies, Terjuana Short and Kristina Portis have found that kickboxing has scratched an itch they didn't know they had.