Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

Welcome and good morning! I'm going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We'll begin ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Frida Esparza pumped up the crowd on bars and electrified the ... showing our love for each other, for gymnastics and for everyone.” UCLA’s win was led by a season-high 49.575 total on bars.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

A local warming center in Terre Haute will be opened this weekend with colder weather expected within the next week. Pathways ...

The Hoosiers dominated Purdue, but a second-half strategy must be corrected with a high-pressure Ohio State team beginning a stretch of three ... difference are coming up next.

Further, dust kicked up due to movement of heavy vehicles affected the visibility of other motorists. After submitting many petitions, the NHAI recently began to re-lay the damaged stretches of ...

The first warm day is Saturday when temperatures could break freezing in a few spots across the region. Sunday is the warmer of the two days with highs nearing 40 degrees.

Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares ...

MEMPHIS, Tenn. - Bundle all the way up. A Winter Storm Watch will be in effect from Tuesday afternoon through Wednesday morning. It's a cold start to the day Monday with passing clouds.