In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...