New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

my boxing classes incorporated a few traditional exercises I'd seen at HIIT classes, such as squats, push-ups, and burpees. It felt good — and even a bit exciting — to work every part of my body.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and is showing no signs of slowing down, according to the Global Wellness ...

Jab cross, eyes up, jab cross – in a few short days these commands have become a powerful mantra. Drenched in sweat, out of ...

Adidas Swift Run Sneaker (Men's): was $90 now from $32 @ Amazon A simple and affordable shoe, the Adidas Men's Swift Run is ...

over 1,000 trainer-led workouts covering HIIT, boxing, Pilates and more, plus guided meditation sessions and classes spanning sleep health, personal growth, stress and more. The Technogym Bench is ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...