A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, and O2 stands for oxygen, per Harvard Health. For some people, improving ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness goals.

Does the Elliptical ‘Count’ Toward Your Daily Steps? Here’s What Experts Say Asking for those of us whose pedometers don’t track it.

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross train to success.

Build muscle and boost your metabolism in just 7 moves with this dumbbell HIIT workout Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle Skip the treadmill!

Learn how the elliptical offers a low-impact, full-body workout that burns calories, protects your joints, and supports cardiovascular health.

The Pooboo Electric Under-Desk Elliptical Machine is $200 off at Walmart right now. Shoppers say it’s “so easy to use” and “lightweight enough to move around.” ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.