You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...