7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More
Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.
TheHealthSite15h
10 Best Exercises You Can Do Daily To Lower High Cholesterol LDL Levels Naturally
Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...
Time Out Dubai17h
7 days of sweat: The best workouts in Dubai to try every day of the week
There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...
Can HIIT heal trauma, PTSD? The 30-minute workout that gives your brain an instant boost
A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.
Health and Me on MSN2d
Can You Do HIIT Workout Everyday?
We were all taught that “too much of anything is bad” but we only thought this true for things like food and being lazy. Many ...
Hosted on MSN2d
10 Min HIIT to burn lots of calories No Equipment Fat Burning Workout
10 min HIIT workout with no equipment required. For more workouts and programs, check out my app ...
Masala5d
Fatty liver can be reversed: Hepatologist shares evidence-based workout plan as the best treatment for NAFLD
The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
What If Planets Were Gym Bros? (Jupiter’s Always Bulking, Venus Is Too Busy Taking Selfies)
The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...
I tried Chris Hemsworth's workout plan and this is what happened
Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...