'I switched HIIT for weights for 6 weeks, here are my results' Story by Bridie Wilkins • 7mo F or decades, the rhetoric around women’s weightlifting was both misleading and intimidating.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

"If you have some weights at home, you can do it there. You can do it at a gym. You can do it on vacation [especially] if you're short on time." On non-HIIT days, you'll alternate between active ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Today we're going to do a High-Intensity Interval Training workout ... Here we go. Make sure the weight stays on your heels not your toes. All right, last one. You can put your weights down.

HIIT stands for high intensity interval training ... especially when they make big promises about weight loss or muscle gain. SIT isn’t some magic secret to getting a fitness influencer body ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?