This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

If your current gym shoes leave you feeling wobbly, unsupported, and generally distracted, then it’s time to upgrade to a new ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...