Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
Hosted on MSN7mon
'I switched HIIT for weights for 6 weeks, here are my results'
'I switched HIIT for weights for 6 weeks, here are my results' Story by Bridie Wilkins • 7mo F or decades, the rhetoric around women’s weightlifting was both misleading and intimidating.
People Swear by This "Dance HIIT" Workout for Fat Loss: "It Torches Calories Like Crazy"
Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...
Women's Health1mon
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...
SIT or sprint interval training is almost as popular as HIIT — Here’s why
If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...
Lifehacker1mon
How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
HIIT stands for high intensity interval training ... especially when they make big promises about weight loss or muscle gain. SIT isn’t some magic secret to getting a fitness influencer body ...
T31mon
Reebok Nano X5 review: Is this Reebok’s best all-round gym trainer yet?
I’ve spent the past few weeks testing the Nano X5 across a mix of workouts - including squash, HIIT, weight training and sprints - to find out. Here’s what I found. The Reebok Nano X5 launched ...