Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

A mother is forced to reinvent herself when her family's life is shattered by an act of arbitrary violence during the ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...