Research shows that classical music in the third trimester enhances fetal heart rate stability, potentially influencing ...

Owners of Oura rings, sleep tracking jewellery loved by Gwyneth Paltrow and Prince Harry, said it showed how even one glass ...

Love is a powerful interplay of brain chemistry, heart regulation, and evolution. On Valentine’s Day, we celebrate love’s ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The Oura Ring monitors stress responses, sleep habits, and more. Here's how it helped one writer approach wellness with more intention.

Known as thought-terminating cliches , expressions like "It is what it is" or "That’s just how we do things here" can stifle ...

Our perception of reality isn't as objective as we think. Shaped by past experiences, emotions, trauma, and even the heart, perception can be refined to see more clearly.

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

Whether you’re an AI superfan or an overall sceptic, artificial intelligence is changing the way we shape up. It’s ...