For many women over 50, the idea of constantly styling, maintaining, or spending hours at the salon can feel like a lot. But ...

As we gracefully step into the winter of 2025, the quest for hairstyles that blend timeless elegance with modern charm ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...