That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

First, I would run new courses that I found through friends, social media, running apps, and more. Seeing new places makes a ...

Mantz's performance in Houston echoes what other BYU alumni have accomplished in recent years. Gobena set the pace for the ...

Runners of all skill levels will have an opportunity to test their progress this fall. With a half marathon, 10K run, a 5K run/walk and a 1-mile run, the fourth annual Luce Line Lace-Up organized ...

LEFT: Joyciline Jepkosgei at last year’s Barcelona Half Marathon, RIGHT: Geoffrey Kamworor during a past National Police cross country championships at Ngong Racecourse /FILETwo-time New York Marathon ...

Ukraine is ramping up fiber-optic drone production to counter Russian electronic warfare.

Brian Jeansonne and his wife Kristy open up about how they've used TikTok to find community after he was diagnosed with ALS in 2019.

The men’s race leads off the morning, bringing together one of the deepest fields ever assembled for a USATFHalf Marathon ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.