Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

This exercise tones and strengthens muscles located in the posterior part of the arms. Hammer curls are great for biceps and forearm building. Hold a dumbbell in both hands with palms facing ...

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Hammer curls emphasise the brachialis muscle ... keeping your chest pressed firmly against the bench. Why? The cable machine maintains continuous tension on the biceps throughout the entire ...

Of course, when you’re doing hammer curls, dumbbells aren’t your only option. You can also perform the exercise using a cable machine, and there are benefits to be had from doing that.

The dumbbell hammer curl targets the brachialis muscle ... Attach a rope or straight bar to a high pulley machine. Stand tall with your feet shoulder-width apart, and grasp the attachment with both ...

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